Sauna & wellness at Sãrana
Looking for the best public sauna in Belgium? At Sãrana Wellness you will discover an extensive range of saunas, ideal for beginners and experienced sauna-goers alike. Heat is a blessing for body and mind.
It not only relaxes, but also stimulates your heart, blood vessels and immune system in a way comparable to exercise. With us you relax at your own pace, thanks to a well-considered mix of saunas at low, medium and high temperatures.
Saunas with a temperature of up to 55°
Our low-temperature saunas are perfect for beginners or for anyone who wants to start gently. The mild warmth softly wraps your body and prepares you perfectly for the rest of your wellness day.
Saunas with a temperature of up to 70°
Your body gradually gets used to more intense heat in our saunas with moderate temperatures. You feel your circulation improve, your muscles relax and your mind settle.
Saunas with a temperature of up to 90°
Keen sauna-goers experience the most intense experience in our hottest saunas. Here you sweat properly, your body can flush out waste products and the heat feels wonderfully relaxing for body and mind.
55
Degrees
Aroma sauna
65
Degrees
Saltarium
In the smaller salt sauna, warm air, salt stones and extra misting come together refreshingly. The salty vapour purifies your senses and stimulates your breathing.
65
Degrees
Red sauna
Our infrared sauna guarantees deep heat that is good for your muscles and joints. Lower back pain? Treat yourself to a relaxing moment in this quiet room.
75
Degrees
Infinity sauna
On the outside, the mirror sauna reflects the serene calm of our circle of senses. Inside awaits a pure heat experience that pampers body and mind.
80
Degrees
Event sauna
You experience the most intense heat in our Aufguss sauna. Ideal if you love a powerful sauna experience and want to feel the heat deep down.
95
Degrees
Fire sauna
This wood-fired sauna lets you experience heat in its purest form. The warm scent and deep heat bring you back to the essence and relax you completely.
Nude or in swimwear
At Sãrana you usually enjoy a naturist wellness experience. Prefer swimwear? On Wednesdays and Saturdays you are welcome during our swimwear days.
Mon
Nude
Tue
Nude
Wed
Swimwear
Thu
Nude
Fri
Nude
Sat
Swimwear
Sun
Nude
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Frequently asked questions about the sauna
First time at Sãrana or still hesitating? Here you'll find the answers to the questions we get asked most often about the saunas, the sauna ritual and your visit.
Your question not listed? Feel free to call us.
Which saunas are there at Sãrana?
You choose from the Aroma sauna (55°), the Saltarium (65°), the Red sauna (65°, infrared), the Infinity sauna (75°), the Event sauna (80°, Aufguss sauna) and the wood-fired Fire sauna (95°).
How hot do the saunas get?
Temperatures range from 55° to 95°. Low temperatures (up to 55°) are gentle and accessible, medium ones (up to 70°) improve your circulation, high temperatures (up to 95°) give an intense sweat session.
Which sauna is suitable for beginners?
The 55° Aroma sauna is the best choice when you are starting. The mild heat does not yet put heavy strain on your body and prepares you for the hotter cabins. Then build up gently to 70° and later to 80 or 90°.
Is there an infrared sauna?
Yes, the Red sauna at 65°. The deep warmth does your muscles and joints good, including with lower back pain.
Is a sauna healthy?
Yes. Heat stimulates your heart, blood vessels and immune system in a way comparable to physical exercise. It also relaxes your muscles, and sweating helps your body eliminate waste products.
When are the Aufguss sessions?
Our Aufguss sessions normally take place daily at 2 pm, 4 pm, 6 pm and 8 pm, including on Sundays. That way you enjoy a wonderful heat session both during the day and in the evening. The programme may change depending on circumstances. Check the current overview on arrival, so you know which sessions are taking place that day.
Do I have to shower before going into the sauna?
Yes. You always shower before using a sauna, bath or the hammam, and after every sauna session.
Why do I put a towel under my whole body?
That way your skin does not touch the wood and the sauna stays clean for everyone. Your feet belong on your towel too.
How do I cool down after the sauna?
Take a sensory shower, step into the cold outdoor bath or walk through the Kneipp bath. Then rest for a while in one of the relaxation areas.
Where do I leave my glasses during a sauna session?
Outside the saunas you will find glasses holders where you can hang your glasses during your session. Afterwards you simply take them with you again.
Can I drink water between my sauna sessions?
Drinking enough is part of a relaxing wellness day. That is why we deliberately offer water at the bar at a gentle price. You will also find water to take with you, so you can easily have a drink between your sauna sessions.
Is Sãrana a naturist wellness centre?
Yes, Sãrana is generally a naturist wellness centre. On Wednesdays and Saturdays we hold a swimwear day and you do wear swimwear. You'll find more practical information on the swimwear days.
What are the opening hours of Sãrana Wellness?
From Monday to Sunday you are welcome from 10.30 am to 10.30 pm. When you make your booking, you choose a time slot for your arrival. After that you can stay as long as you like, until closing time.
What should I bring to the wellness centre?
Two towels (a large one to lie on, big enough for your whole body, and a small one to dry yourself), flip-flops and a bathrobe. Prefer not to bring them yourself? With us you can rent a bathrobe or towel pack for € 9, and buy flip-flops for € 9. Everything together in one linen pack costs € 24. See all prices.
Can I rent a bathrobe, towels and flip-flops from you?
You can rent a bathrobe and a towel pack from us, each for €9. Flip-flops can be bought for €9. Want everything at once? Take the linen pack for €24. Add it to your online booking or ask for it at reception. See all prices.
Are children allowed in the sauna?
Yes, children are welcome at Sãrana from the age of 12. Every minor must be accompanied by an adult during the visit. We also ask our youngest guests to respect the peace and quiet, so that everyone can enjoy themselves in a relaxed way.
Can I come to the wellness centre if I am breastfeeding?
Yes, breastfeeding women are very welcome. We provide a quiet, separate space where you can express milk comfortably. Just let reception know when you arrive. If you wish, we can keep the expressed milk chilled during your visit.
What our first guests say
Thijs Vanhoutte
Kirsten Schoonbaert
Akira De Keersmaker & Sienna Faes
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