Our baths
From a heated indoor and outdoor pool of 125 square metres to invigorating cold stimuli: our various baths don't just calm your mind. They also give your body a healthy boost.
Warm baths
Warm-water baths are powerful health tools. Heat in water works more strongly than heat in air, so your body warms up more deeply. You experience intense relaxation while your blood pressure, heart and immune system get a solid boost at the same time.
Cold baths
Cold baths are an essential part of a complete wellness ritual. You stimulate your circulation, strengthen your resistance and give your body a natural reset by alternating warm and cold experiences. Every cold stimulus in one of our cold baths gives you more energy and deeper relaxation afterwards.
Indoor pool
Outdoor pool
The indoor pool flows seamlessly into our open-air pool, pleasantly heated to 30°. Here you enjoy complete peace, surrounded by fresh air and open space.
Contrast baths
Our contrast bath brings warm and cold water together in one ritual. The gentle warmth relaxes your muscles and stimulates your circulation, after which the cold part gives you an energy boost that leaves you fresh and reborn. In this way the contrast bath works as a natural workout for your body and as the ideal finish to your wellness moment.
Foot bath
The foot bath gently warms your body and gets you ready for further moments of rest at Sãrana®. This bath is ideal as a gentle start to your relaxation day.
Whirlpools
With two jacuzzis outside and a large jacuzzi inside, several visitors can enjoy at the same time. These bubbling baths envelop you in warmth and relieve muscle tension.
Outdoor cold bath
Our cold outdoor bath refreshes intensely and wakes up your body. The sharp cold makes your blood vessels contract, which gives your circulation an extra powerful boost afterwards. The result? A clear head, an energetic feeling and a natural boost for your resistance. This bath is ideal after a sauna session or a warm bath.
Kneipp bath
Our Kneipp bath is filled with pebbles of different sizes that massage the soles of your feet firmly as you walk through it calmly. In this cold foot bath you experience a refreshing boost and immediately feel alert again.
Figure-of-eight cold bath
The unique shape of this cold bath feels invigorating and surprisingly powerful with every step. Follow the rhythm of the water and feel renewed energy at the end of the loop. Your senses are sharp again: an unforgettable experience within the circle of senses.
Nude or in swimwear
At Sãrana® you usually enjoy a naturist wellness experience. Prefer swimwear? On Wednesdays and Saturdays you are welcome during our swimwear days.
Mon
Nude
Tue
Nude
Wed
Swimwear
Thu
Nude
Fri
Nude
Sat
Swimwear
Sun
Nude
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Frequently asked questions about the baths
First time at Sãrana or still hesitating? Here you'll find the answers to the questions we get asked most often about the baths, alternating warm and cold, and your visit.
Your question not listed? Feel free to call us.
Which baths are there at Sãrana?
A heated indoor and outdoor pool (125 m² in total), a contrast bath, a foot bath, three jacuzzis, a cold outdoor bath, a Kneipp bath and a figure-of-eight cold bath.
How warm is the swimming pool?
Both the indoor pool and the outdoor pool are heated to 30°C.
Is there a jacuzzi?
Yes, three: two outside and a large jacuzzi inside.
Is the outdoor bath also open in winter?
Yes, our outdoor bath is also open in winter, in the rain and in the evening during opening hours. The water is heated, so you can enjoy the open air even on colder days.
What is a Kneipp bath?
A cold foot bath full of pebbles in various sizes. As you walk through it slowly, the pebbles massage the soles of your feet. It gives you a refreshing boost.
What is the benefit of a contrast bath?
A contrast bath combines a warm and a cold section in one ritual. The warmth relaxes your muscles and stimulates your circulation, after which the cold water gives you a burst of energy. It is the ideal way to round off your wellness moment.
Why are warm baths healthy?
Heat in water works more strongly than heat in air, so your body warms up more deeply. You experience intense relaxation while your blood pressure, heart and immune system get a boost at the same time.
Why should I take a cold bath?
A cold stimulus makes your blood vessels contract, which afterwards gives your circulation an extra strong boost. The result is a clear head, more energy and stronger resistance. Alternating warm and cold gives your body a natural reset.
Can I use the warm baths if I am pregnant?
This is not a problem. Not sure? Then ask your doctor for medical advice beforehand.
Do I wear swimwear in the baths?
No, Sãrana is generally a nude wellness centre. On Wednesdays and Saturdays we hold a swimwear day and you do wear swimwear. You'll find more practical information on the swimwear days.
What are the opening hours of Sãrana Wellness?
From Monday to Sunday you are welcome from 10.30 am to 10.30 pm. When you make your booking, you choose a time slot for your arrival. After that you can stay as long as you like, until closing time.
What should I bring to the wellness centre?
Two towels (a large one to lie on, big enough for your whole body, and a small one to dry yourself), flip-flops and a bathrobe. Prefer not to bring them yourself? With us you can rent a bathrobe or towel pack for € 9, and buy flip-flops for € 9. Everything together in one linen pack costs € 24. See all prices.
Can I rent a bathrobe, towels and flip-flops from you?
You can rent a bathrobe and a towel pack from us, each for €9. Flip-flops can be bought for €9. Want everything at once? Take the linen pack for €24. Add it to your online booking or ask for it at reception. See all prices.
Are children allowed in the baths?
Yes, children are welcome at Sãrana from the age of 12. Every minor must be accompanied by an adult during the visit. We also ask our youngest guests to respect the peace and quiet, so that everyone can enjoy themselves in a relaxed way.
What our first guests say
Thijs Vanhoutte
Kirsten Schoonbaert
Akira De Keersmaker & Sienna Faes
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